Snacking can be a challenge for those following a low-carb diet. With so many traditional snack options, such as crackers, chips, and cookies, containing high amounts of carbs, it can be difficult to find satisfying and nutritious snacks that fit within the parameters of a low-carb diet. However, it is possible to munch on some healthy alternatives, while keeping your diet goals in check. Well, we have the perfect options to binge on for you to get started.
Debunking the true meaning of a Low-Carb Diet!
Scientifically, It is a diet that limits the intake of carbs, to less than 100 grams per day, or even less than 50 grams on some days. Consuming excess carbs causes the body to break into fats, which of course leads to bloating, and floppy skin on literally every corner of your body.
Why is the world shifting to a Low-Carb Diet?
First, it can help prevent overeating by keeping hunger at bay. Second, snacking on a low-carb diet can help stabilize blood sugar levels, preventing you from crashing and succumbing to the feelings of hunger shortly after eating. Finally, snacking on a low-carb diet can help promote weight loss, by consuming small amounts of portions.
When it comes to snacking on such a diet, there are plenty of options available. Here are some examples for your delightful taste buds:
Nuts and Seeds: Nuts and seeds are a fantastic source of protein and good fats. Some examples include almonds, walnuts, pecans, macadamia nuts, and sunflower seeds.
Cheese: Calcium and protein are both abundant in cheese. Some examples include cheddar, mozzarella, brie, and goat cheese.
Vegetables: Many veggies may be eaten as a snack since they are low in carbs. Some examples include celery, cucumbers, bell peppers, cherry tomatoes, and broccoli.
Hard-Boiled Eggs: Hard-boiled eggs are a great source of protein and can be enjoyed as a snack. They can be seasoned with salt and pepper or other seasonings to add flavor.
Jerky: Jerky is a high-protein snack that can be enjoyed on a low-carb diet. Some examples include beef, turkey, and salmon jerky (but in smaller quantities).
Avocado: Avocado is a great source of healthy fats and can be enjoyed as a snack. It can be seasoned with salt and pepper or other seasonings to add flavor.
Olives: Olives are a burst of antioxidants and Vitamin E. Some examples include Kalamata olives, green olives, and black olives.
It’s never too late to adapt to healthy snacking options that will not only keep you intrigued with flavors but will keep you energized throughout the day. The next time you're looking for a snack, visit Boozlo for a low-carb option and enjoy the benefits that come with it.
